Course curriculum

    1. I AM WELL: Finding Harmony in Health, Habits & Purpose

    2. How to Take the CliftonStrengths Assessment

    1. Module 1: Finding Balance Learning Objectives:

    2. What holistic balance means.

    3. Identify areas of your life that are out of alignment

    4. Learn a strengths-based approach to creating balance

    5. Introduction to the Wellness Wheel (emotional, physical, spiritual, occupational, intellectual, social).

    6. Life balance audit worksheet.

    7. SMART Goal setting for restoring harmony.

    1. Session 2: Primary Foods / Your Plate / Optimal Health

    2. Understand the concept of Primary Foods beyond the plate.

    3. Analyze your current diet using a holistic lens.

    4. Applying the Circle of Life Tool.

    5. The difference between nutrition on your plate and off your plate.

    6. Life Self-Assessment.

    1. Session 3: 10 Ways to Nourish Yourself

    2. 10 Unique ways to nourish yourself

    3. Explore practical and spiritual ways to nourish yourself.

    4. Develop a personalized nourishment plan.

    5. Techniques like walking, journaling, breathwork, mindful eating, and creativity.

    1. Session 4: Inflammation / Toxins / Disease

    2. Understand inflammation's role in chronic disease

    3. Identify common environmental and dietary toxins.

    4. The gut-brain-body inflammation connection.

    5. Anti-inflammatory lifestyle checklist.

    6. Detoxifying your home and diet.

    1. Session 5: Whole Foods / Shopping / Cooking / Labels / Smoothies

    2. Differentiate between whole and processed foods

    3. Learn how to shop and cook for wellness.

    4. Dirty Dozens of Food

    5. Clean Fifteen of Food

    6. Grocery store tour worksheet.

    7. Reading Labels

    8. Whole-Foods Smoothie guide with recipes.

About this course

  • $97.00 / month
  • 69 lessons
  • 0 hours of video content

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